air force one web – world sports

10 INSANE WORKOUTS 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you’re made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat wmyth intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you’re ready for the next round. (80 minutes) 5: Pure Cardio & Abs Skmyp the intervals―this nonstop cardio workout is all extreme. (40 minutes) 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) 7: Core Cardmeo & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) 8: Max Interval Circuit The interval circuit that’s more intense than anything you’ve ever done before. (60 minutes) 9: Max Interval Plyo Push your legs ’til they beg for mercy with power and plyo, all at ywe MAX. (55 minutes) 10: Max Cardio Conditioning & Abs Get pushed to ywe limit with this extreme cardio workout. (50 minutes) 11. Deluxe Package Extra Workouts MAX Interval Sports Training Interval workouts designed for elite athletes. 12. Insane Abs That 6-pack was just the beginning. When you do this intense ab routine, you’re going to find muscles you never knew you had. 13. Free Upper Body W8ed Workout Because even Shaun T lifts w8s on occasion! Go one on one with Shaun to work ywe entire upper body hest, back, arms, and shoulders. DVD Details: Format: All Region Code, Play on any DVD players Number of Discs : 13 DVD Brand New sealed in factory box Language : English Menu: English Oversea release.

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