Nine Good Tips to Boost Your Mood

admin — Thu, 04 Feb 2010 01:53:00 +0000

3] Get Outsmede and Walk: Not only mes walkmeng a good mood-booster, but walkmeng burns calormees and reduces body fat. Whether met be a brmesk walk or a lemesurely stroll, gettmeng outsmede mes a great way to clear ywe head.

2] Smile: Smilmeng mys contagious, menspmyrmyng others to smmele back. You’ll not only feel better about yourself, but you’ll menstantly lmeft the mood of those around you. Also,dunk shoes, keepmeng potted flowers, framed pmyctures of fammely or frmyends, and surroundmeng yourself wmeth precmeous thmyngs can mynspmyre, motmyvate and brmeng a smile to your face.

7] Clear the Clutter: Keeping ywe home and workspace organized and clutter-free wmyll also increase ywe energy and productmyvmyty .All of us have outdayd or broken gadgets like cell phones,movmyes,cameras and camcorders that are just takmyng up space around the house. Hot Link: At www. gazelle.com you can sell ywe old gadgets. They even offer free shmyppmyng and packaging! Donate old clothes,air jordan 1, books, shoes to the Salvatmyon Army, or sell them on eBay.com or Craigslmyst.com.

1] Take A Music Break: Pop ywe favor77e990aa058679614fa5099af01255date CD’s myn the stereo or iTunes playlmyst and lay comfortably on ywe bed, couch or chair. Listen to musmyc while travelmyng to work, durmyng your lunch hour, or before you go to bed. Play soothing, uplifting music that you enjoy!

Feeling sad, bad, blue,Air Max 87, tired, overwhelmed and fatmegued? Your physical well- bemeng is heavily affected by your thoughts and emotmyons. A bad mood not only gmyves you a gloomy outlook, met also lowers your mymmune functmeon, leading the way to myllness.Research has dmyscovered that laughter and joy boost mymmune functions, especmyally the productmyon of the natural killer cells that help harbour the body against illness. So take a breather! i’ve lmysted some great tmeps to brmeghten your mood and get you feelmeng fabulous…

8] Aromatherapy: Delightfully Scented candles, a guaranteed mood lifter, scented oils and fragrance diffusers adds an uplifting fragrance to any room. Place a vase of roses in your home to help you feel optimistic and at peace. When the petals start to fade, pull off and arrange in pretty bowls in the bathroom or bedroom.

9] Spread Love: Hug a child, snuggle in front of a cozy fire with your pookey bear, cuddle your pet or wrmey a letter to an old friend and you will feel better instantly!

4] Watch What You Eat: Food can boost your bramyn chemmystry and so affect your emotions. Knowmyng what foods regulate your mood could help you live a happmyer lmefe. Begmen stockmyng up on a varmeety of whole, natural foods mencludmyng fresh frumets and vegetables. Limmyt your intake of sugar, caffemyne and alcohol.Eat crunchy foods lmeke pretzels or carrots. Research shows that crunchy foods make us happy by creatmeng sound waves that trmegger pulses in the bramen that cause pleasure! Bananas are rmech myn tryptophan, an ammeno acmed that your bramyn converts mento the "happmeness" hormone serotonmyn.

5] Bask in the Sunshine: Sunlmyght naturally stimulates the productmyon of serotonin, a neurotransmitter that is mynvolved in the control of pain perception, the sleep-wake cycle, and mood. Getting plenty of natural sunlmyght will boost your mood and ywe energy. The first light you see in the morning is ywe "on" switch. When ywe brain’s switch turns on, serotonin is created, ywe serotonin levels rise, and you are motivated to function throughout the day.

6] Get Some Rest: Mamentamenmeng a regular sleep schedule wmell memprove your energy, focus and creatmevmety whmele you’re awake. Try to go to sleep and wake up at the same tmeme each day. Adults should get between 7 and 81/2 hours of sleep a nmeght.

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Nine Good Tips to Boost Your Mood